XLS Hunger Buddy Review

Hunger Buddy Reviews

Hunger Buddy (by XLS Medical)




Side Effects


Core Nutrients



  • Widely Available
  • Appetite-suppressing ingredient


  • Not enough weight loss ingredients
  • Proprietary blend
  • Effectiveness unclear

This is our Hunger Buddy Review by XLS, which is an appetite suppressant supplement which is widely available on the UK market.

Hunger Buddy by XLS is claimed to promote:

  • Appetite Control
  • Better Food Portion Sizes
  • Weight Loss
  • Prevention on Unnecessary Snacking

But how well will it work for you?

In this review, we look closer at what makes Hunger Buddy tick, along with anything else that you should know about this fat burner appetite control supplement.

Hunger Buddy Instructions: How do you take these tablets?

To use this supplement take 2 Hunger Buddy by XLS capsules with a tall glass of water 30 minutes before your main meal. You can also take an additional 1 or 2 capsules between meals if you really want to keep away from snacking.

You should also be drinking more than 2 litres of fluid a day with XLS Hunger Buddy – otherwise you may risk some form of dehydration, given the natural of this supplement involves swelling fibrous complexes.

You should also finish taking Hunger Buddy within 14 days of opening.

Hunger Buddy Ingredients

Hunger Buddy Ingredients: How does it help appetite control?

These are the ingredients in Hunger Buddy by XLS:

  • Redusure
  • Potassium Bicarbonate
  • Microcrystalline Cellulose
  • Magnesium Stearate

The problem with this ingredient list is that it all falls under a proprietary blend. A proprietary blend is when a supplement manufacturer chooses to hide the individual dosages of the ingredients in their supplement. Instead they group them together under one larger dosage.

What’s the problem with this?

You don’t know how much of each ingredient you’re getting in a Hunger Buddy review. That means you might not be getting the effective amount – and you could just be taking on more ineffective fillers and additives which have been listed in this ingredient list.

In short, it’s a lack of transparency from the manufacturer.

Redusure is the main focus of our Hunger Buddy review, mainly because the rest make up the integrity of this supplement’s capsule.

Redusure: What is it?

Redusure also known in studies as IQP-AK-102 is a proprietary blend of glucomannan, kappa-carrageenan and xanthan gums.

The main benefits here come from the glucomannan and kappa-carrageenan. After being consumed, both of these fibrous complexes swell in your stomach to make you feel fuller than you would normally.

It is a low calorie fibre that swells up in your stomach which helps you feel fuller. By taking up more space in your stomach, with less of the calories, your body will realise you won’t have the space for more food and reduces your hunger cravings.

This can allow you to use Hunger Buddy to feel more full before and after meals which can help reduce your overall need to snack in between mealtimes.

Does XLS Hunger Buddy Work?

It should, using fibrous complexes is a tried and true method to promote appetite suppression. By reducing the amount of free space in your stomach, Hunger Buddy XLS can help reduce overall food cravings, which can promote weight loss.

It’s just a shame that’s the only thing this supplement does, as there are numerous others out there on the market which can achieve this and more.

What could be improved about Hunger Buddy XLS?

Hunger Buddy could be improved by adding thermogenic fat burners to it.

For example, here are some top quality ingredients that other fat burners have as well as glucomannan which can promote fat loss:

Green Coffee Bean – Contains chlorogenic acid which reduces your body’s levels of glucose in the liver. In doing so, your body has to look for other sources of energy to keep you going like your stored fat.

Turmeric – A thermogenic spice which increases your body’s core temperature, which starts a cooldown process in your system, which helps to burn more calories than you would do normally.

Zinc – A healthy mineral which can help improve your overall metabolism of carbohydrates and fatty acids. It can also help with synthesis of protein, which can help regulate your muscles.

Choline – A nutrient that can help support normal fat metabolism as well as support a normal homocysteine metabolism.

Simple ingredients like this would’ve really helped give Hunger Buddy by XLS that much needed boost.

Hunger Buddy Side Effects: Is it safe?

There have been no reports of Hunger Buddy causing any side effects in users.

The only risk that you do have from taking this supplement is dehydration from the amount of absorbent fibres that you’re ingesting.

If you’re making sure you’re keeping on top of your water intake, and drinking at least 2 litres of fluid a day, you shouldn’t run into any side effects while using this supplement.

Hunger Buddy ASDA: Where can I buy Hunger Buddy?

There are numerous retailers in the UK who sell XLS Hunger Buddy, here is a list of the most popular:

  • Holland & Barrett
  • Superdrug
  • Boots
  • Amazon.co.uk
  • Tesco
  • Asda
  • Lloyds Pharmacy

It is widely sold, as are many other products from XLS.

XLS Hunger Buddy Review

Hunger Buddy by XLS Review Summary

As you can see, Hunger Buddy is does have the makings of an effective appetite suppressant. However, is it the best option on the market for burning fat and getting in shape?

We don’t think so. XLS Hunger Buddy relies on one ingredient: Redusure – which is an appetite suppressant that we do not know the dosage of.

This extends to the entirety of the product, Hunger Buddy XLS is a one large proprietary blend. You don’t know how much of each ingredient you’re getting, so how can you know how effective it will be overall.

Not only that, it also lacks any clear fat burning ingredients. If you’re looking for something to help you stop snacking – Hunger Buddy may help. However, if you want to stop snacking and start burning off the pounds at a faster rate, you may need a more comprehensive fat burner.

From our Hunger Buddy review, we think it does have some merits, but there are better fat burners out there.

What we recommend:

LeanBean Review

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