You’re sick of not fitting into your favorite pair of jeans but you know losing weight is going to be a challenge.
It’s already a given that diet and exercise are key, but where do you start? What’s going to give you the best weight loss results faster?
Here at VALUE Network, we strive to put together the best information on how to live a healthy lifestyle that will get you looking fitter and slimmer than ever.
Some things we’ll cover about how to burn fat:
- Calorie intake
- Fat burners
We’ll talk more about each point and help you find the best way you can start shredding fat and looking better.
Get Enough Sleep
You probably didn’t expect to see that getting enough sleep would have anything to do with weight loss.
Research has suggested that a lack of sleep is associated with negative changes in metabolism. This can cause an increase in appetite and cravings for calorie-dense foods.
Another study also revealed that people who slept too little also ate larger portions of all foods, which led to weight gain.
So here are a few tips to help you get a better quality of sleep:
- Turn off all electronic screens an hour before bed
- Make sure your bedroom is dark enough
- Stick to waking up and sleeping at the same time every day
Eat Less, Burn More
You probably already know that eating less food is the cornerstone of dieting.
If you eat fewer calories than your body burns, then your body will start burning the excess fat storage for energy.
But it’s easy to lose track of how many calories we consume in a day. This is because sugar is hiding in a lot of foods we eat and raises the calorie count.
Here are some tips we gathered to help you reduce your calorie intake:
- Replace full-sugar drinks with diet versions
- Try intermittent fasting; eat only between the hours of 12-8 pm
- Have coffee or tea in the morning to reduce appetite
- Use a calorie counting app to track calories
Do Your Favorite Exercise
Exercise is important to weight loss because it helps increase the number of calories you burn that day.
When exercise is combined with reduced-calorie intake, it creates a calorie deficit that leads to weight loss.
Even if you have lost all the extra weight, exercise is still important to maintain that healthy weight.
Other benefits of exercise include lowering high blood pressure, reducing the risk of cardiovascular disease, and relieving symptoms of depression and anxiety.
If you don’t know where to start when it comes to exercise, here are a few tips to help you:
- Start by taking 30 minute walks around your neighborhood
- Get a buddy to keep you accountable
- Try a new athletic activity or sport you want to try
Take a Fat Burner
If you’re dieting and exercising but you still don’t see results fast enough, you could benefit from a fat burner supplement to help boost your weight loss.
There’s a lot of different types of fat burners on the market, ranging from appetite suppressants and metabolism boosters.
There is no such thing as a miracle weight loss pill. Most fat burners require you to continue limiting your calorie intake and exercise so that you can maximize your fat loss.
Using a fat burner can help make it easier to burn more calories and get optimal weight loss results faster.
We’ve reviewed some of the most popular diet plans and weight loss supplements on the market. Check out the links above to see if any of them would be the right one for you.