You’ve got the willpower and the motivation to slam your goals in the gym but you can’t help but feel a little tired and drained.
Maybe you’re stuck in a plateau and you just aren’t seeing results from your workout program.
With so many different workout supplements, how do you know which one you need?
We review a wide range of workout supplements here on VALUE Network including:
- Protein Powders
Our editors do all the research on these products, so you don’t have to. Feel free to check out these comprehensive reviews and see what we recommend.
It’s our goal to make sure you find the right products to help you feel stronger, powerful, and more energized during workouts.
Preworkout supplements are designed to boost energy and athletic performance in the duration of the athletic performance.
These products usually come in a powder that you mix with water before you start exercising.
Some typical ingredients in pre-workouts are caffeine, a nitric oxide precursor, and creatine.
The caffeine is used to provide energy and mental stimulation. Nitric oxide precursors encourage your body to produce more nitric oxide to increase blood flow throughout the body.
Creatine is an ingredient that can help improve recovery time, muscle mass, and strength.
It’s very important to check out the ingredients label on pre-workouts because too much of any one ingredient can lead to unwanted side effects.
Preworkout supplements can be a great addition to your gym stack to help you crush your gym goals and get the best results.
Protein is an essential nutrient that helps the body build and repair muscle and tissue, as well as produce enzymes and hormones.
Protein powder is a nutritional supplement used to help boost protein intake, aid in weight management, and increase muscle growth.
There are several different types of protein in protein powders, with the most popular one being whey protein.
Other types of protein that are vegan-friendly and milk-free are soy protein, pea protein, and hemp protein.
Protein powder is an excellent addition to your gym stack if you’re looking to bulk up your muscles and help them recover after an intense workout.
Post-workout supplements are mainly used to help muscle recovery and muscle building after a workout session.
When doing high-intensity workouts, the muscles are worked hard and get damaged at a microscopic level.
Using a post-workout supplement can help repair these damages as well as replenishing energy and increasing muscle growth.
Some athletes like using Post-Workouts to reduce soreness and fatigue after an intense workout, so they can continue to train the next day without discomfort.
Different post-workout supplements have a variety of ingredients for specific results. Make sure you check out the ingredients before you use them to see if they’ll give you the benefits you’re looking for.
BCAA stands for “branched-chain amino-acids,” which are a group of three essential amino acids called leucine, isoleucine, and valine.
Your body cannot produce these amino acids so these are often supplemented by your diet.
BCAA supplements are often used to increase muscle growth, enhance athletic performance, and reduce fatigue after working out.
It has also been found that BCAA may help enhance weight loss.
This supplement seems to work well together with protein and can also be found in whole protein supplements.
This is a good supplement to have in your gym stack if you’re looking to boost the benefits of using protein powder.
What supplements should I use?
Don’t go rushing to buy any workout supplements and products just yet. Check out our reviews on the current popular supplements in the links above.
These reviews will help guide you in deciding if that supplement is worth adding to your current gym stack and help you optimize your fitness results.