Alani Nu Pre Workout Review: How Dangerous Is It?

Alani Nu Pre Workout Reviews

Pre-Workout (by Alani Nu)




Side Effects


Core Nutrients



  • Good ingredients
  • International shipping


  • Needs more nutrients
  • Contains caffeine
  • Potential side effects

Alani Nu Pre Workout Quick Summary

Alani Nu Pre Workout has some decent ingredients to boost your fitness. This preworkout contains caffeine which makes it unsuitable to use for evening workouts.

Some of the large ingredient doses, like Beta-Alanine, may result in unwanted side effects such as itching.

The overall formula is basic and lacks nutrients to help replenish your body.

If you want a low-stimulant pre-workout that provides powerful energy and nutrient support, check out our #1 pre-workout review.

Alani Nu Pre-workout Supplement

Alani Nu, a health and fitness supplements company, has released a pre-workout powder to help you get the most out of your workout.

It claims to have a balanced formula without any fillers to give you energy, endurance, and pump in your workout without the typical post-workout crash.

Alani Nu also states that their preworkout supplement helps refuel your muscles to help you perform better during your workout.

Better performance and no crash from a pre workout product sounds great, but will Alani Nu Preworkout actually work for you?

In this Alani Nu Pre Workout review, we’ll be diving deeper into the ingredients, side effects, how to take it, and if it will actually give you results.

Alani Nu Pre Workout Ingredients

Alani Nu Preworkout Ingredients

The Alani Nu Preworkout ingredients are L-Citrulline Malate, Beta-Alanine, L-Tyrosine, L-Theanine, and Caffeine.

The product ingredients are straightforward on the label and there are no proprietary blends or fillers.

Let’s take a closer look at what each of these ingredients is and if they are effective enough to help you boost your workout.

L-Citrulline Malate

Citrulline Malate is the L-Citrulline amino acid bound to malate, an organic salt of malic acid.

L-Citrulline works in the body by converting it into L-arginine in the kidneys. This helps improve the ammonia recycling process and nitric oxide metabolism.

Nitric oxide metabolism relaxes the blood vessel muscles, which widens them, and increases blood flow while lowering blood pressure.

Some research suggests that Citrulline can reduce fatigue and improve endurance for aerobic and anaerobic exercise. It might also be able to improve power output during exercise.

This is a good ingredient to have in Alaninu Preworkout because it’s an effective vasodilator to help you feel less tired and more motivated to push through your workouts.


Beta-Alanine, a modified form of the Alanine amino acid, helps the production of carnosine in muscles to increase physical performance.

This ingredient converts into carnosine when supplemented, which then works as an acid buffer in the body. The carnosine is stored and released when there’s a drop in the pH.

Carnosine enhances muscle endurance by providing protection from exercise-induced lactic acid production.

Studies have shown that with Beta-Alanine, people were able to do extra reps in the gym on top of their normal set and improved their cardiovascular exercise performance.

However, when taken in large doses, Beta-Alanine can cause a side effect called paresthesia, a numbing, tingling feeling in limbs.

While Beta-Alanine is a good ingredient for Alani Nu Preworkout, there is a 1600 mg dose of it in the formula, which may put you at risk for paresthesia.


L-Tyrosine is an amino acid that helps the body produce catecholamines like noradrenaline and dopamine. It is also used by the body to produce thyroid hormones.

This amino acid is known for helping the body reduce stress when presented with acute stressors. Stress depletes noradrenaline so L-Tyrosine may help reduce the effects of stress on the mind and body.

Acute stressors can also include any kind of exercise, so L-Tyrosine can help provide an anti-stress effect on the body, to help you keep pushing through your workout.

This is a good ingredient to include in Alani Nu Pre-Workout because it can help reduce the effects of stress during a workout and provide more mental endurance for you.

Alani Nu Pre Workout Bundle


L-Theanine is a non-dietary amino acid that is not often found in the diet. It’s one of the active ingredients in tea leaves, which works to promote relaxation without drowsiness.

It has also been implied that L-Theanine can decrease the perception of stress and slightly improve attention.

Due to L-Theanine’s ability to promote relaxation and improve attention, it has been shown to work synergistically with caffeine to enhance cognition and focus.

This is an okay ingredient for Alani Nu Preworkout because it mainly works with caffeine to provide a wakeful relaxation effect to help your mood.


The caffeine in Alaninu Pre Workout is derived from Coffea Arabica Bean Extract.

Caffeine is a stimulant ingredient known for its powerful mental stimulation effects. It has also been said that at high doses, caffeine can also be used to improve physical strength and endurance.

This stimulant compound works in the body by inhibiting adenosine receptors, which cause sedation and relaxation. By doing this, caffeine promotes alertness and stimulation.

However, there are potential side effects with caffeine such as jitteriness and sleeplessness, depending on your tolerance to caffeine.

Caffeine is an okay ingredient for this preworkout. Alani Nu Pre-workout contains 200 mg of caffeine which may provide mental stimulation effects, but that amount could cause side effects and crashes.

Alaninu Preworkout Ingredients Summary

We’ve checked out each of the ingredient reviews, did the research, and summarized what we found about them.

Here’s what you need to know about Alani Nu Pre-workout ingredients:

  • L-Citrulline Malate – great for improving endurance and reducing fatigue, however it is a large dose at 6 g.
  • Beta-Alanine – good for enhancing muscle endurance, but a large dose (1600 mg) may cause the paresthesia side effect
  • L-Tyrosine – good for reducing the effects of stress
  • L-Theanine – good for providing relaxation without sedation
  • Caffeine – good for increasing mental stimulation, but could cause potential side effects for some people

We noticed that there is a lack of nutrients such as vitamins in the product formula. Nutrient deficiencies occur often with intense training and it’s important to keep replenishing them to get the most from your workout.

From what we have gathered about these ingredients in Alani Nu Preworkout, there are some good ingredients but it comes with potential side effects. There could be more nutrients added to this formula to help you maximize your results from your workouts.

Alani Nu Pre Workout Side Effects

Alani Nu Pre Workout Side Effects

With any supplement, there’s always the possibility of side effects. Here are the most frequently asked questions about Alani Nu Pre-workout side effects.

Does Alani NU pre workout make you itch?

Yes, there is potential for Alani NU pre workout to make you itch.

The Alani NU label states that there may be a “slight tingling sensation” from the Beta-Alanine.

However, Alani Nu preworkout contains 1600 mg of Beta-Alanine which for some people this could cause a more severe itchy feeling called paresthesia.

Studies have stated that a smaller dose of 1000 mg of Beta-Alanine can avoid this side effect.

Is Alani NU pre workout vegan?

Yes, Alani NU pre workout is vegan. It comes in a powder form, which means there are no gelatin capsules and no whey as it is not protein powder.

How much caffeine is in Alani NU pre workout?

There is 200 mg of caffeine in Alani NU pre-workout. The caffeine is derived from Coffea arabica Bean Extract.

If you’re someone who is sensitive to caffeine, there could be unwanted side effects with the amount of caffeine in this preworkout. This ingredient can also prevent you from working out at night because the caffeine may cause sleeplessness after use.

Alani nu Pre workout Pregnant

There are sources stating that any more than 150 mg of caffeine during pregnancy could be harmful to the baby, which means that the 200 mg of caffeine in Alani Nu Pre-workout is too much.

It is advised that women who are pregnant should minimize the consumption of caffeine in any form during pregnancy.

When Should I take Alani Nu Pre workout?

The label states that you should take a serving of Alani Nu Pre workout 20-30 minutes before starting your workout.

Due to it containing caffeine, it would be recommended to take the preworkout before evening as it may cause difficulty falling asleep and jitteriness later on.

Alani Nu Pre Workout Flavors

Alani Nu Pre-Workout Supplement Powder for Energy, Endurance, and Pump, Rainbow Candy, 30 Servings:

  • Aloha Pineapple.
  • Arctic White.
  • Blueberry Acai.
  • Carnival Candy Grape.
  • Citrus Dew.
  • Hawaiian Shaved Ice.
  • Mimosa.
  • Pink Guava.
  • Rainbow Candy

Alani Nu Pre Workout Samples

Alani Nu provides an option for you to purchase small sample packets of their pre-workout product.

There are only 5 flavors of the Alani Nu pre workout samples available, with the most popular one being Alani Nu Pre Workout Hawaiian Shaved Ice flavor.

Other Alani Nu Pre Workout Sample flavors include Rainbow Candy, Citrus Dew, Carnival Candy Grape, and Mimosa.

Alani Nu Bundle

Alani Nu has released a bundle called the Alani Nu Space Case that includes whey protein, pre-workout, multivitamins, and a shaker bottle. This Alani Nu bundle seems to only be available at Alani Nu GNC retailers.

Alani Nu Scholarship

We have found no source of an Alani Nu scholarship or any indication that they had promoted an Alani Nu scholarship competition.

Alani Nu Pre Workout Review

Is Alani Nu a good pre workout? – Review Summary

Alani Nu Pre-Workout is a product that claims to be able to give you energy, endurance, and pump for your workouts to help maximize your results.

In this review, we looked at all the ingredients and found some of them to be good for boosting your muscle endurance, strength, and motivation.

However, we weren’t happy about the dosage of some of these ingredients, such as the Beta-Alanine.

There have been some complaints about Alani Nu Pre-workout causing them to itch. The dosage of Beta-Alanine is 1600 mg, which is a large dose compared to the usual 1000 mg. If the dosing were smaller, this side effect could be avoided.

Caffeine is a good pre-workout ingredient but 200 mg could also cause jitteriness and crashes if you’re sensitive to caffeine. It also eliminates the option of being able to work out at night because this caffeine could make it difficult for you to fall asleep later.

There could also be some more nutrients in the preworkout formula. Your body needs nutrients from vitamins to keep it working at peak performance, especially if you’re pushing yourself hard in the gym.

Would we recommend Alani Nu Preworkout? Probably not.

The large doses of certain ingredients, the potential for side effects, and the lack of nutrients make it difficult for us to recommend this product.

We would recommend a product that is low-stimulant but also provides powerful energy, with more intense preworkout ingredients, and plenty of nutrients.

What we recommend:

Powher Pre Workout

Current #1 Pre-Workout:
- Powher Pre-Workout -

Powher Pre-Workout is our top pick for pre-workouts this year. We love its premium low-stim formula that still packs a punch on energy.

By supplying important nutrients and effective ingredients to support endurance, motivation, and strength, Powher Pre-Workout will help you get the results you want from your workout.

You won't find any other pre-workout with clinically-proven ingredients, great flavor, and an insane energy boost compared to Powher Pre-Workout.

- Read Our Full Review -