ABE Pre Workout by Applied Nutrition: Should You Buy This?

ABE Pre Workout Review

ABE Pre Workout (by Applied Nutrition




Side Effects


Core Nutrients



  • Contains Citrulline Malate


  • Potential side effects
  • Poor dosing
  • High stimulant

ABE Pre Workout Quick Summary

ABE Pre Workout has some good ingredients for boosting athletic performance, however, the main problem with it is the dosing.

The dosing for some ingredients like Citrulline Malate is too low so you don’t get the benefits from it. Some ingredients like Beta-Alanine and Caffeine have high dosing which could cause potential side effects.

There’s a better pre workout with natural ingredients and precise dosing that gives you an intense boost to your workout. Read more about it in our #1 pre-workout review.

ABE (All Black Everything) Pre Workout

ABE Pre Workout, or also known as “All Black Everything,” is a powder pre-workout supplement from the company Applied Nutrition.

This preworkout claims to provide you with the following benefits:

  • Increase physical performance
  • Reduce tiredness & fatigue
  • Prolongs focus and motivation

Applied Nutrition states that its unique blend of active ingredients can help maximize your physical endurance and strength during workouts.

It sounds like a powerful pre-workout, but does ABE Pre Workout actually deliver the benefits it claims?

In this ABE Pre Workout review, we’ll take a closer look at the ingredients, side effects, where to buy, and how it compares against C4 Pre Workout.

Abe Pre Workout Ingredients

ABE Pre Workout Ingredients

Here are the ingredients in ABE Pre Workout:

Citrulline Malate, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Citric Acid, Taurine, Caffeine Anhydrous, TheaCrine, Natural Flavour, Natural Colour (Caramel Extract), Sweetener (Sucralose), Vitamin B3 (Nicotinamide), Vitamin B12 (Cyanocobalamin).

We’ll be talking about the ingredients in ABE Pre Workout and if they can give the results you want from your workouts.

Citrulline Malate 2:1

L-Citrulline is an amino acid that gets turned into L-Arginine in the kidneys. This can lead to better nitric oxide metabolism.

Nitric oxide metabolism causes the body to produce more nitric oxide, which helps widen blood vessels and increase blood flow.

This is useful for athletic performance because it increases the number of nutrients and oxygen to the muscles during exercise which makes them perform better.

However, research has suggested that a dose between 6,000-8,000 mg of Citrulline Malate would enhance exercise performance and ABE Pre Workout only contains 4,000 mg.

Though Citrulline Malate is a great ingredient in ABE Pre Workout, the dosage is too little to produce any benefits for your workout.

Creatine Monohydrate

Creatine is a molecule originating from the body’s amino acids. It’s commonly known for its ability to produce a lot of energy during high-intensity activity.

Studies have shown the Creatine can effectively improve strength and power output during resistance exercise. As a result, the increased power output can help you train harder and build more muscle.

However, Creatine can cause stomach cramping when taken without sufficient water. It can also cause the body to bloat and put on water weight.

If you don’t mind harmless side effects like bloating, Creatine is a good ingredient in ABE Pre Workout to boost your exercise performance.


Beta-Alanine is a component of the molecule Carnosine, which buffers acid in muscles. Carnosine is stored in cells and is released to protect muscles from lactic acid buildup induced by exercise.

With the muscles being protected by the Carnosine, it decreases muscle soreness and discomfort, allowing an increase in physical performance and muscle endurance.

While these are good benefits of Beta-Alanine, studies have shown that a high dose of Beta-Alanine can cause a side effect called paresthesia. This is a harmless tingling or itchy sensation in the hands, feet, arms, and legs.

Research has recommended that large doses of Beta-Alanine be broken up into several smaller doses to avoid paresthesia. However, that is hard to do when the ingredient in mixed up in the supplement formula.

Beta-Alanine is a good ingredient, but ABE Pre Workout contains 2,000 mg of it per serving, which will most likely give you paresthesia.


Taurine is an amino acid that contains sulfur. It often acts as a lipid stabilizer and metabolism stimulant.

Studies have shown that Taurine may be able to boost athletic performance. One human study revealed that Taurine aided in waste removal to help reduce fatigue and muscle burn during exercise.

Another human study showed that Taurine was able to help athletes improve their exercise performance as well as reduce muscle damage.

Also, due to Taurine’s metabolism-boosting properties, it may increase fat burning during exercise.

It’s recommended to have a dosage between 500 mg – 2,000 mg to get the benefits of Taurine.

This is a great ingredient to help maximize results from workouts, but ABE Pre Workout contains a dosage of 200 mg which is too small to be effective.

Caffeine Anhydrous

Caffeine is naturally found in coffee beans and can be synthesized in a lab artificially. It’s commonly known for its powerful stimulant effects in the mind and body.

In the mind, Caffeine can increase mental stimulation and provide better focus and motivation.

This ingredient has also been shown to improve physical strength and endurance. It can aid in fat burning too by boosting the body’s metabolism.

The Caffeine used in ABE Pre Workout is Caffeine Anhydrous, which is a potent concentrated form of caffeine.

Too much caffeine intake can cause unwanted side effects, depending on your tolerance to caffeine.

ABE Pre Workout contains 200 mg of Caffeine Anhydrous, which is a high dosage for caffeine. Though it may be helpful for boosting focus and strength during workouts, be aware of the potential side effects that could come with it.


Theacrine is a naturally occurring compound that is similar to caffeine by how it affects the brain.

It works like caffeine by stimulating the central nervous system and providing some energy.

However, there is not enough research to support its effectiveness in boosting energy and reducing fatigue during physical exercise.

This is not a good ingredient in ABE Pre Workout because even though it’s similar to Caffeine, it has not shown to be effective.

Vitamin B3 & B12

Vitamin B3, also known as Niacin, is known for its ability to improve cholesterol and triglyceride levels.

It’s also beneficial for strengthening bones because it helps retain calcium.

Niacin deficiency can lead to fatigue, headache, dizziness, and other symptoms.

Another vitamin in ABE Pre Workout is Vitamin B12, or also known as Cobalamin.

Vitamin B12 helps maintain nerve and blood cells as well as produce healthy DNA.

A deficiency in Vitamin B12 can cause tiredness and weakness among other symptoms.

These vitamins are good ingredients in ABE Pre Workout to help the body supplement important nutrients needed.

ABE Pre Workout Ingredients Summary

Here’s what you should know about the ingredients in ABE Pre Workout:

  • Citrulline Malate – good for providing nutrients and oxygen to muscles, but the dosage is too low to be effective
  • Creatine Monohydrate – good for improving strength and power, but can cause side effects like bloating
  • Beta-Alanine – good for reducing muscle soreness, but can cause side effects like paresthesia
  • Taurine – good for reducing fatigue and muscle burn, but the dosage is too low to be effective
  • Caffeine Anhydrous – good for mental stimulation and strength, but the high dosage can cause side effects like jitteriness
  • TheaCrine – not a good ingredient because no research supports its effectiveness at providing energy
  • Vitamin B3 & B12 – good to have vitamins supplemented

Overall, there are good ingredients for boosting athletic performance in ABE Pre Workout. However, the main problem with it is the doses.

Some ingredients have such a high dosage that it is likely to cause side effects. Other ingredients are beneficial but the doses are too small to be effective at all.

It seems like ABE Pre Workout will give you some benefits but may ultimately cause unwanted side effects with some of its high-dose ingredients.

ABE Pre Workout Side Effects

ABE Pre Workout Side Effects

With what we know about the ingredients in ABE Pre Workout, there are potential side effects that come with taking it.

Here’s are some of the side effects reported in customer reviews.

ABE Pre Workout Rash

Most user reviews reported that ABE Pre Workout gave them a serious rash.

This could possibly be attributed to the high dose of Beta-Alanine included in the preworkout formula.

High amounts of Beta-Alanine taken in one serving can lead to a side effect called paresthesia. Paresthesia is an itching, tingling sensation in the limbs, which can lead to scratching and rashes.

It is a harmless side effect but it would probably get annoying when you’re trying to work out.

ABE Pre Workout Caffeine

ABE Pre Workout contains 200 mg of Caffeine in one serving, which is a high amount that can cause side effects.

Depending on personal caffeine tolerance, some side effects of caffeine include jitteriness, sleeplessness, nausea, headache, dizziness, and vomiting.

It’s not recommended to take ABE Pre Workout before any evening workouts, considering it may make it difficult for you to sleep later on.

ABE Pre Workout states that because of the high caffeine content, it recommends that ABE Pre Workout not be used in combination with any other stimulant or caffeine product.

Is ABE Pre Workout vegan?

ABE Pre Workout comes in a powder, so there are no gelatin capsules. There is also no whey protein because this is a pre-workout supplement.

However, it is not clearly stated on the website that it is vegan-friendly.

ABE Pre Workout also comes in a gel packet, which is stated to be vegan-friendly despite the formula being the same.

Abe Pre Workout Flavours

ABE (All Black Everything) is the ultimate pre-workout and is available in a great range of flavours.
ABE Pre Workout currently has 11 available flavours, which include:
  • Bubblegum Crush
  • Cherry Cola.
  • Fruit Punch.
  • Tropical.
  • Sour Apple.
  • Energy Flavour.
  • Candy Ice Blast.
  • Gin & Tonic.
  • Ice Blue Raz.
  • Sour Gummy Bear.
  • Strawberry Mojito.

Next, we’ll be talking about a few of the notable ABE Pre Workout flavours.

ABE Pre Workout Bubblegum Crush

This ABE Pre Workout flavour was released earlier on, back when this pre workout only provided 7 flavours.

ABE Pre Workout Ice Candy Blast

What sets this flavour apart from the others is that it comes with an extra ingredient called “Breathe Easy flavour.”

This ingredient is what contributes to the “opening your airways” sensation that ABE Pre Workout advertises with this flavour.

ABE Pre Workout Blue Raspberry

If you’re a fan of blue raspberry, ABE Pre Workout has a version of that flavour for you.

Instead of ABE Pre Workout flavour being labeled “blue raspberry,” it can be found under the name, “Ice Blue Raz.”

ABE Pre Workout Gin and Tonic

The ABE Pre Workout Gin & Tonic flavour is one of two beverage flavours named after a real drink.

If you’re not a Gin & Tonic flavour fan, ABE Pre Workout has another flavour called “Strawberry Mojito.”

ABE Pre Workout Amazon and eBay

ABE Pre Workout can be purchased from Amazon UK. There are also resellers who may be offering ABE Pre Workout on eBay.

ABE Pre Workout is also available for purchase from the Applied Nutrition website.

Unfortunately, it doesn’t seem like ABE Pre Workout is available in any retail stores like GNC or Holland and Barrett. At this time, the ABE Pre Workout can only be bought online.

ABE Pre Workout Gel

ABE Pre Workout Gel

ABE Pre Workout also comes in a gel packet for ease of use.

The formula for ABE Pre Workout Gel is the same as stated on the website.

There is currently no customer review available for the ABE Pre Workout Gel.

Applied Nutrition sells one gel packet for £1.99 each or a case of 20 for £29.95.

ABE Pre Workout Sample

Applied Nutrition offers an ABE Pre Workout Sample sachet if you want to try out the product before purchasing the full container.

You can choose between 3 flavours to try: Candy Ice Blast, Cherry Cola, and Energy Flavour.

Each ABE Pre Workout Sample is only 1 serving and costs £1.00.

ABE Pre Workout vs C4

C4 Pre Workout is another popular pre workout in the supplement market. How does it compare against ABE Pre Workout?

After researching C4 Pre Workout, it seems that this pre-workout has much lower doses of similar ingredients compared to ABE Pre Workout.

C4 is slightly more affordable than ABE Pre Workout and seems less likely to cause potential side effects.

However, we wouldn’t recommend C4 Pre Workout as the best pre-workout on the market though.

ABE Pre Workout

Is ABE Pre Workout Good?

ABE Pre Workout is a preworkout supplement that claims to help improve your physical performance, reduce fatigue, and give you better focus throughout your workout.

There are decent ingredients in ABE Pre Workout that would benefit improving exercise and athletic performance.

However, the main issue is that the dosages of these ingredients in ABE Pre Workout are either too much or too little.

Some ingredients have too little to be effective in your body such as the Citrulline Malate and Taurine. Other ingredients like Beta-Alanine and Caffeine are too much and have a potential for side effects.

Would we recommend ABE Pre Workout? No, we wouldn’t.

It’s got some good ingredients, but you don’t want to risk side effects during intense training.

We would recommend a preworkout with more natural ingredients and better dosing to give you the pump and energy boost you want in your workout.

What we recommend:

Powher Pre Workout

Current #1 Pre-Workout:
- Powher Pre-Workout -

Powher Pre-Workout is our top pick for pre-workouts this year. We love its premium low-stim formula that still packs a punch on energy.

By supplying important nutrients and effective ingredients to support endurance, motivation, and strength, Powher Pre-Workout will help you get the results you want from your workout.

You won't find any other pre-workout with clinically-proven ingredients, great flavor, and an insane energy boost compared to Powher Pre-Workout.

- Read Our Full Review -